Description
Healthier and flavorful chicken gyro bowls made with grilled chicken breast, fresh vegetables, and a zesty homemade tzatziki sauce. A Greek-inspired dish that’s balanced, easy to make, and satisfying.
Ingredients
2 lbs skinless boneless chicken breast
2 tbsp extra-virgin olive oil
1/4 cup lemon juice (from 2–3 fresh lemons)
3 cloves garlic (minced)
1 tsp oregano (0.5 tsp dried + 0.5 tsp fresh)
1/2 tsp ground cumin
1 small cucumber (julienned or pre-shredded)
1/2 small red onion (pickled, or to taste)
1 jalapeño (seeded for milder heat, optional)
1 cup tzatziki sauce (homemade with Greek yogurt)
2 medium tomatoes (cherry tomatoes optional)
1/2 cup crumbled feta cheese (optional; omit or use vegan alternative)
Instructions
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and cumin to create the marinade.
Add the chicken breasts to the marinade and let sit for 30 minutes.
Preheat grill or pan over medium-high heat. Cook the chicken breasts for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes, then slice into strips.
Prepare the vegetables: Julienne cucumber, slice tomatoes, and add pickled red onion and optional jalapeño slices.
To assemble the bowls, place a base of greens or vegetables, then top with grilled chicken, vegetables, and 2-3 tablespoons of tzatziki sauce per bowl. Sprinkle with feta cheese if using.
Notes
Marinate the chicken in the fridge for 30 minutes ahead of time for convenience.
Use pre-shredded Greek salad mix for quicker prep.
For a vegan option, omit feta cheese or substitute with a dairy-free alternative.
Bowls can be assembled up to 30 minutes before serving for optimal freshness.
- Prep Time: 30
- Cook Time: 45
- Category: lunch
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 7g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg