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Marinated Cucumber, Tomato & Onion Salad

Marinated Cucumber, Tomato & Onion Salad – A Summer Classic Bursting with Flavor


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  • Author: Ashlley
  • Total Time: 15 minutes active, 2 hours total
  • Yield: 1 large bowl of salad 1x
  • Diet: Halal

Description

Description

This refreshing salad features crisp cucumbers, juicy tomatoes, and tangy onions soaked in a light vinegar marinade. Perfect for summer!


Ingredients

Scale

Ingredients:

  • 2 large cucumbers, thinly sliced
  • 3 medium tomatoes, chopped or sliced
  • 1 large red onion, thinly sliced
  • 1/4 cup white or apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar (adjust to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano or fresh herbs (dill, parsley, basil)
  • Optional: crushed red pepper, garlic, or feta cheese

Instructions

 Instructions:

  • Slice cucumbers and onions thinly. Chop tomatoes. Place in a large bowl.
  • In a separate bowl or jar, whisk together vinegar, olive oil, sugar, salt, pepper, and herbs.
  • Pour marinade over vegetables. Toss well to coat.
  • Cover and refrigerate for 1–2 hours, or overnight for best flavor.
  • Stir before serving. Use a slotted spoon to dish up. Garnish with extra herbs or feta if desired.

Notes

Notes:

  • Use cherry or Roma tomatoes for less moisture and better texture.
  • If your cucumbers are particularly seedy, scoop out the centers before slicing.
  • Add garlic or red pepper flakes for extra kick.
  • This salad is naturally gluten-free, vegan, and low-calorie.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish, Summer Recipes
  • Method: Sarah
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup per serving
  • Calories: 70
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg