Description
A balanced smoothie combining Greek yogurt, chia seeds, nutrient-rich spinach, and nut butter for sustained energy and prolonged satiety. Ideal for athletes or busy professionals seeking a quick, nourishing meal.
Ingredients
Greek Yogurt (Plain) – 1 cup (use plant-based alternative for vegan option)
Chia Seeds – 1 tbsp
Natural Peanut Butter – 2 tbsp
Spinach (Fresh) – 1 cup
Almond Milk (Unsweetened) – 1 cup
Instructions
Rinse fresh spinach under cold water to remove grit
Measure Greek yogurt and chia seeds into blender first
Add nut butter while blender is off to prevent clumping
Begin with low speed to hydrate chia seeds
Gradually increase speed while adding almond milk
Stop blending when texture is creamy but still contains slight fiber
Transfer to a clean glass for better nutrient absorption
Top with flaxseeds or a date for extra fiber
Notes
Prep Ahead: Store portioned ingredients in freezer bags with date labels
Balance Flavors: Add lemon juice to offset nut butter bitterness
Thick Consistency: Blend on high for 30-60 seconds for smooth texture
Protein Boost: Add silken tofu or hemp seeds for 8-10g additional protein
- Prep Time: 5
- Cook Time: 1
- Category: Dinner
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie (~220ml)
- Calories: 400
- Sugar: 8g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 30mg